RECIPE

SPAGHETTI AGLIO E OLIO

20 MINSEASY PREP2 SERVES


Lemon Garlic Roasted Chicken





Spaghetti Aglio e Olio is a simple yet flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes. It's perfect for a quick, satisfying meal that requires minimal ingredients but delivers maximum taste.

INSTRUCTIONS

This Spaghetti Aglio e Olio is a timeless classic that showcases the beauty of simple ingredients. It's quick to prepare, making it ideal for busy weeknights, and can be customized with additional toppings like roasted vegetables or shrimp. Enjoy the comforting flavors of Italy!

COOK THE PASTA

  • Fill a large pot with water, add salt, and bring to a boil.
  • Add the spaghetti and cook according to the package instructions until al dente.
  • Reserve 1/4 cup of the pasta cooking water before draining.


PREPARE THE GARLIC AND OIL

  • While the pasta cooks, heat the olive oil in a large skillet over medium heat.
  • Add the sliced garlic and sauté gently, stirring frequently, until it turns golden and fragrant (about 2-3 minutes). Be careful not to burn the garlic, as it can become bitter.


ADD RED PEPPER FLAKES

  • Stir in the red pepper flakes and cook for 30 seconds to infuse the oil with a hint of spice.


COMBINE THE PASTA AND SAUCE

  • Reduce the heat to low and add the drained spaghetti to the skillet. Toss to coat the pasta evenly with the garlic oil mixture.
  • Gradually add the reserved pasta cooking water, a few tablespoons at a time, to create a light, silky sauce that clings to the pasta.


SEASON AND GARNISH

  • Remove the skillet from heat. Sprinkle in the fresh parsley and toss again.
  • If desired, garnish with grated Parmesan cheese and a sprinkle of lemon zest for added flavor.


SERVE

  • Divide the pasta among serving plates and enjoy immediately.

INGREDIENTS

  • 400g (14 oz) spaghetti
  • 4 tbsp extra-virgin olive oil
  • 6 garlic cloves, thinly sliced
  • 1/2 tsp red pepper flakes (adjust to taste)
  • Salt for pasta water (about 1 tbsp)
  • 1/4 cup pasta cooking water (reserved)
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup grated Parmesan cheese (optional)
  • Lemon zest (optional, for added freshness)

EQUPIMENT NEEDED FOR PREPERATION

  • Large pot for boiling pasta
  • Colander
  • Large skillet
  • Tongs or a pasta fork
  • Cutting board and sharp knife
  • Measuring cups and spoons

NUTRITIONAL VALUE

Calories: 400

Protein: 10g

Total Fat: 16g

Carbohydrates: 63g

Cholesterol: 0mg

Sodium: 120mg (without cheese)

Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes.

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