SAVORY HERB-INFUSED CHICKEN

This dish combines tender chicken with aromatic herbs to create a delicious and healthy meal. Perfect for a family dinner or meal prep, this recipe is both flavorful and nutritious.

INSTRUCTIONS

This recipe is high in protein, low in carbs, and packed with flavor from fresh herbs and lemon. It's a versatile dish that pairs well with various sides and can easily be adapted for meal prep or entertaining.

PREPARE THE MARINADE

• In a mixing bowl, whisk together olive oil, lemon zest, lemon juice, garlic, salt, and black pepper.
• Add chopped rosemary, thyme, parsley, smoked paprika, and red pepper flakes if using.

MARINATE THE CHICKEN

• Place the chicken breasts on a cutting board and lightly pound them to an even thickness (optional, for even cooking).
• Coat the chicken with the marinade, ensuring every piece is well covered.
• Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for enhanced flavor.

COOK THE CHICKEN

• Heat a large skillet over medium-high heat and add a drizzle of olive oil.
• Remove chicken from the marinade and let excess drip off. Place the chicken in the hot skillet.
• Cook for 5-6 minutes on one side without moving it to create a golden crust.
• Flip the chicken and cook for another 5-6 minutes until cooked through (internal temperature of 165°F / 74°C).

REST AND SERVER

• Remove the chicken from the skillet and let it rest for 5 minutes to retain juices.
• Garnish with fresh herbs and lemon slices if desired.
• Serve warm with your choice of sides, such as roasted vegetables, rice, or a fresh salad.