RECIPE

BERRY BLISS SMOOTHIE BOWL

10 MINS • EASY PREP • 2 SERVES


Lemon Garlic Roasted Chicken




This vibrant Berry Bliss Smoothie Bowl is a delicious and nutrient-packed way to start your day. With a blend of berries, banana, and toppings, it’s as beautiful as it is nourishing!

INSTRUCTIONS

This Berry Bliss Smoothie Bowl is rich in antioxidants, fiber, and vitamins. The toppings add texture and a balance of nutrients, making it a wholesome and visually appealing breakfast or snack. Adjust the toppings to suit your preferences or dietary needs.

PREPARE THE SMOOTHIE BASE

  • Add the frozen berries, banana, almond milk, Greek yogurt (if using), and honey or maple syrup to a high-speed blender.
  • Blend on high until the mixture is smooth and thick. Use a spatula to scrape down the sides of the blender as needed.
  • The consistency should be thick enough to scoop, not pour. Add a small amount of milk if necessary to help blend.


ASSEMBLE THE SMOOTHIE BOWL

  • Transfer the smoothie base into a serving bowl, using the spatula to spread it evenly.


ADD THE TOPPINGS

  • Arrange the toppings (fresh berries, chia seeds, shredded coconut, granola, seeds, and mint leaves) on top of the smoothie in sections or a decorative pattern.


SERVE IMMEDIATELY

  • Enjoy your smoothie bowl with a spoon while it's cold and fresh.

INGREDIENTS

  • 1 cup frozen mixed berries (e.g., strawberries, blueberries, raspberries)
  • 1 medium frozen banana, sliced
  • 1/2 cup unsweetened almond milk (or your preferred milk)
  • 1/4 cup plain Greek yogurt (optional, for added creaminess)
  • 1 tsp honey or maple syrup (optional, for sweetness)
  • 1/4 cup fresh berries
  • 1 tbsp chia seeds
  • 1 tbsp shredded coconut
  • 1 tbsp granola
  • 1 tsp pumpkin or sunflower seeds
  • A few fresh mint leaves (optional)

EQUPIMENT NEEDED FOR PREPERATION

  • High-speed blender
  • Measuring cups and spoons
  • Spatula
  • Bowl for serving
  • Small spoon or tongs for arranging toppings

NUTRITIONAL VALUE

Calories: 240

Protein: 6g

Total Fat: 9g

Carbohydrates: 80g

Cholesterol: 5mg (if using Greek yogurt)

Sodium: 60mg

Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes.

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